Relax, Refresh, Recharge!
Positive Actions and Attitudes for Feeling Great

Relax. Refresh. Recharge. You can look great and feel great! It’s time to improve your physical well-being and your mental health.

Your self-improvement begins with you! Think about that for a minute. You are in charge of improving yourself.

You know the value of a positive attitude. Relax, Refresh, Recharge is here to help you take positive actions. Put the ideas on the following pages to use.

Pamper yourself. Rest, and indulge in comfort. Cleanse away your tiredness.

Reduce stress. Organize your life. Achieve your goals. Build your self-esteem. Develop a positive lifestyle.

Energize, invigorate, and strengthen your mind and body. Rejuvenate and revitalize your very being.

Find internal peace and contentment. Take care of yourself. Love yourself!

Help yourself to a happy, healthy, relaxed, yet energetic, body, mind, and spirit. Have a positive attitude and take positive actions.

Let these suggestions motivate and inspire you.

Relax – Refresh – Recharge

• Relaxation

• Organization and Accomplishment

• Lifestyle Improvements

• Personal Relationships

• Jobs and Careers

• Physical Wellness



Coleen’s Ramblings: A Hodge-podge Mix of Relax, Refresh, Recharge Thoughts
Coleen’s Ramblings give you something to think about. Will you identify with me, vehemently disagree, chuckle, or find the inspiration to do something nice for someone?

Water… Why You Need Water and How To Get It
You need water. Sick? Hurting? Tired? Hungry? Need a physical boost to help you get through the day? Or, is it a mental boost you need? Either way, your kitchen faucet may have the answer.

Procrastination -- Eight Tips to Avoid Procrastinating
Procrastination doesn't have to play a big role in your life. Here are eight tips to beat procrastination - that ultimately will leave you accomplishing more, feeling less stress, and having more fun.

A Happy Marriage – 12 Tips for Marital Happiness
A happy marriage means that after 20 years you still have that newlywed glow. Do you have it? If not, these 12 tips for marital happiness can help you get it back.

Getting What You Want Is Easier Than You Think
need to acknowledge that your spouse isn’t a mind reader. Forget what should be and focus on what is.

Goals … Live For the Journey, Not the Destination
Goals. Are you feeling bogged down because yours aren’t clearly established? Or, gasp, are you bogged down precisely because you do have goals? Goals are obstacles to success and true happiness.

Mood Lifters That Take One Minute Or Less
Mood lifters that you do in one minute or less can save the day. They’ll zap you out of a funk, fast! Here are 22 things you can you do in one minute that will lift your mood and make you feel better.

Goals Are Obstacles Of Success – Coleen’s Ramblings On Tossing Goals For Peace
Goals are obstacles that rob us of achieving what we need most – inner peace and a sense of accomplishment. Meeting goals is not the same as being successful.